Summer Fitness Tips

Real Estate

Summer Fitness Tips

 

l Avoid exercising midday between 1:00 and 4:00 pm when the heat and humidity are greatest.

l Drink lots of extra water and try to get electrolytes too.

l Be cautious of over exercising pets.

l Wear sunscreen, plus a hat and sunglasses to avoid direct sunlight.

l Acclimate yourself slowly - chances are you will not be able to exercise as much in the heat.

l If you have any special needs, such as being pregnant or overweight, you should consult your physician before exercising.