Summer Fitness Tips
l Avoid exercising midday between 1:00 and 4:00 pm when the heat and humidity are greatest.
l Drink lots of extra water and try to get electrolytes too.
l Be cautious of over exercising pets.
l Wear sunscreen, plus a hat and sunglasses to avoid direct sunlight.
l Acclimate yourself slowly - chances are you will not be able to exercise as much in the heat.
l If you have any special needs, such as being pregnant or overweight, you should consult your physician before exercising.